阻力帶結合重量訓練的最大好處
重量訓練係王道,無錯,但有某一些很細微的部分也會有所不足,就像力距,角度與地心吸力等所產生的問題,而呢啲問題我地就可以用阻力帶協助去解決佢地
原youtube link:https://www.youtube.com/watch?v=a_DQAiy-Y9o
Muscle and Strength channel:https://www.youtube.com/channel/UC5_i5V3xXxdqF5VKVmJWVZQ
Kofgym youtube link:https://youtu.be/Xdi-dqNGhP0
Kofgym instagram:https://www.instagram.com/kofgym
本專頁之翻譯短片,只作個人興趣及娛樂之用途,並非作任何銷售或牟利之目的。
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Credit by Muscle and Strength
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